Turn Up Your Light with Joya Sosnowski: Sound Medicine & Women's Spiritual Awakening
Every week, sound medicine woman and Doctor of Sacred Music Joya Sosnowski shares transmissions for the woman who knows — at some cellular level — that she is more than she has been living.
This is a podcast about women's spiritual awakening through the body. Not around it. Not despite it. Through it.
Joya teaches that your whole life — the loss, the collapse, the beautiful wreckage of becoming — is not an obstacle to your spiritual path. It is your spiritual path. And your body, from earth to crown, from Hara to Soul Star, is the sacred instrument that proves it.
Each episode is designed as transmission medicine — somatic, soulful, and grounded in 30 years of sound healing, mindfulness, and sacred feminine wisdom. You won't just think differently after listening. You'll feel differently.
Because the goal isn't information. It's restoration.
Restoration of what? Your access to your own knowing. Your intuition. Your expanded perception. The inner signal you've always received but were taught to doubt, override, and explain away.
This podcast exists so you can hear it clearly again — and trust what comes through.
Joya received her deepest teachings through the loss of her son Weston. She is a bridge between worlds, a frequency translator, and a woman who walks the path she teaches.
For the woman in spiritual transition — after loss, divorce, an identity that no longer fits. The one at 2am who cannot think her way out of what she's in and needs something to shift in her bones before the episode ends.
Stop seeking. Start being. Your life is the way. Turn Up Your Light.
New transmissions every Wednesday.
Available on Apple Podcasts, Spotify, and wherever you receive your medicine.
Turn Up Your Light with Joya Sosnowski: Sound Medicine & Women's Spiritual Awakening
Let This Full Moon Sound Journey Hold You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm under a tight book deadline this week, so I'm gifting you this sound journey.
Your nervous system knows when it’s time to stop pushing. This week, we’re sharing a full moon sound journey that’s meant to be felt, not analyzed a deep guided meditation you can put on with headphones, exhale into, and let your mind sink into a calmer brainwave state. Quick safety note from us up front: don’t listen while driving. Choose a quiet space where you can truly let go.
As the journey unfolds, we invite you to “run into yourself” with tenderness and honesty. We lean into gratitude for what’s already aligning for your soul’s next expansion, and we make a clear request for growth that comes with ease and grace. This is mindfulness as restoration, a full moon ritual that helps with stress relief, emotional processing, and coming back to center when life feels loud.
Toward the end, we move into intention setting in a way that’s embodied and simple. You’ll bring forward your intentions, prayers, and what you’re most deeply desiring, then imagine it blooming like a rose inside your heart until it becomes your North Star. We also make room for the whole truth of being human your grief, your pain, your joy, your pleasure and remind you that all of it is welcome here.
If you’ve been craving a deep meditation, a sound bath style reset, or a gentle way to reconnect with yourself under the full moon, press play and come back to it whenever you need. Subscribe to Turn Up Your Light, share this with a friend who needs a soft landing, and leave a review so more listeners can find these practices.
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Why There Is No New Episode
SPEAKER_00Hello, beautiful lights and souls. I am not recording an episode this week because I am deeply engrossed in my book, Meeting a Deadline. Instead, here is a sound journey that I did on Sunday for the full moon. Please
Safety Note And Listening Setup
SPEAKER_00don't listen to this while you're driving because it will lull you into a deep brainwave state, and we don't want you to become hypnotized. Listen to this when you can be alone with some headphones on and allow yourself to drop in deeply. I will be back. I will be back next week with a regular podcast episode of Turn Up Your Light.
Full Moon Sound Journey Begins
SPEAKER_00Enjoy this deep meditation.
Returning To Yourself With Gratitude
SPEAKER_00I invite you to gently just run into yourself. Give thanks that what's aligning for your soul's next expansion is already present. We ask that the growth comes with ease and grace.
Set Intentions And Find Your North Star
SPEAKER_00Bring into your mind your personal intentions, prayers, what you're asking for, what you're ready for, what you're most deeply desiring. And ask for that to bloom like a rose inside of your heart, to become your North Star. That which pulls you and guides you gently into the fullest expression of your most beautiful self. In all of your liveness, with your messiness, your grief, your pain, your joy, your pleasure. All of it is welcome here.
Final Breath And Gentle Return
SPEAKER_00Take a deep breath in. Not a moment before. You can open your eyes and gently return back into the space.